How Safe and Effective is Cannabidiol (CBD) for Sleep? | Sleep Foundation

Health and well-being can only be achieved via a good night’s sleep. According to experts, adults should get 7 to 9 hours of sleep each night. When you have a good night’s sleep, your body and mind are ready for the following day.2 Memory creation, growth and repair of muscle & tissue, and the prevention of illness are all benefits of a good night’s sleep. Learn more about CBD Night Gummies for Sleep.

Getting to sleep and staying asleep might be challenging for some people. 70% of Americans3 say they don’t sleep enough, and over a third of American employees sleep fewer than six hours a night4. Sleeping well and preventing sleep deprivation may be achieved in various ways. All options are improved sleep hygiene, pharmaceutical sleep aids, and natural sleep aids.

Cannabidiol (CBD), a cannabinoid derived from cannabis, is becoming more popular as a sleep aid. Sleep and anxiety are two of CBD’s most prevalent side effects. It’s yet unclear how CBD affects sleep and other health issues in the US, so additional study is necessary.

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Cannabis sativa5 is the scientific name for the green, narrow-leaved plant that you may remember from vernacular names. It’s perfectly OK to use “cannabis” to refer to anything manufactured from the plant. Cannabis plants contain many chemical components, including a group referred to as “cannabinoids.” Researchers have focused on two of the more than 100 cannabinoids: tetrahydrocannabinol (THC) and cannabidiol (CBD).

Tetrahydrocannabinol (THC): What Is It?

THC6 is the cannabinoid responsible for most of cannabis’ well-known effects, such as the feeling of “high.” THC-rich portions of the Cannabis sativa are referred to as “marijuana.”

Hemp is a term used to describe cannabis plants and derivatives with a THC content of less than 0.3 percent. On January 1, 2018, the U.S. government no longer considered hemp a restricted drug. Consequently, hemp-related goods are now widely available in the United States. These items are often referred to as CBD products when sold.

Is Cannabidiol (CBD) Legal in the United States?

When isolated from hemp8 and marketed following appropriate legislation, the second well-recognized cannabinoid, CBD, may be sold lawfully in the United States. CBD is not a psychedelic9 and does not provide the same high as THC. There is no dependence or abuse danger from CBD’s non-addictive properties.

Cannabis-derived CBD (also known as CBD oil) is becoming more popular in the United States. CBD has been linked to a wide range of health advantages, although the scientific veracity of these claims is unconfirmed in most situations.